Datum

Sa 06.05.2023
verlängert

Uhrzeit

9:30 - 16:30

Kosten

CHF 150.00

Kursleitung

Ort

8308 Illnau
Der genaue Treffpunkt wird Ihnen nach der Anmeldung bekannt gegeben.

Forest Bathing day course in ENGLISH

In this course, you will be introduced to the Shinrin Yoku / Forest Bathing method and you will experience typical exercises for health prevention and stress reduction in the forest.

You will experience

  • What is forest bathing?
  • How does forest bathing work?
  • Mindfulness in actions and language.
  • Slow walking, breathing exercises and exercises from mindfulness practice, creative activities, picnic in the forest and a forest tea ceremony.

After this day you will return to your everyday life refreshed and maybe happy. Just try it out!

Language: English

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